{"id":2522,"date":"2026-05-05T15:15:41","date_gmt":"2026-05-05T15:15:41","guid":{"rendered":"https:\/\/thebodysurfschool.com\/?page_id=2522"},"modified":"2026-06-19T12:58:18","modified_gmt":"2026-06-19T12:58:18","slug":"contact","status":"publish","type":"page","link":"https:\/\/staging.thebodysurfschool.com\/pt\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\n<div class=\"wp-block-cover has-custom-content-position is-position-center-left\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);min-height:300px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-2816 size-full\" alt=\"\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-scaled.jpg 2560w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-scaled-600x400.jpg 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-640x427.jpg 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-1280x853.jpg 1280w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-768x512.jpg 768w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-1536x1024.jpg 1536w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/andrehilariophoto_fullres_AHP2578-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-3-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-f7dd42ea wp-block-cover-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-ast-global-color-4-color has-text-color has-link-color has-medium-font-size wp-elements-ef5fb7b6100f7d55a53321e680b382a8\" style=\"padding-top:0rem;padding-right:0;padding-bottom:0rem;padding-left:0\">contact<\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" style=\"aspect-ratio:6.011271133375078;width:120px;height:auto\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-ast-global-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-91dc022b8a8c7d4d38d9598ebd4e89b8\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Come find us in the water<\/h3>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-4ddc7495e3f777031f48d4e0bfbe4bc4 wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">We teach at Praia da Sereia, in Costa da Caparica.<br>Most mornings you will find us in the water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/351918321909\">WhatsApp<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:info@thebodysurfschool.com\">Email us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-aca29ea0ddeacdb995f9d7a1456943a9\">How to reach us<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" style=\"aspect-ratio:6.011271133375078;width:120px;height:auto\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">The quickest ways to get hold of us, find us, and know when to come.<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Henrique combines competition experience, formal certifications, and academic training in sport science.<\/p>\n\n\n\n<div class=\"wp-block-columns credentials is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-ast-global-color-0-border-color has-ast-global-color-5-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1202\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-1280x1202.png\" alt=\"\" class=\"wp-image-2699\" style=\"width:85px;height:auto\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-1280x1202.png 1280w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-scaled-600x564.png 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-640x601.png 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-768x721.png 768w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-1536x1443.png 1536w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Competitor-1-2048x1924.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">chat with us<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The fastest way to reach us. We read every message and reply as soon as we are out of the water.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/351918321909\">open WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-ast-global-color-0-border-color has-ast-global-color-5-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-1280x1280.png\" alt=\"\" class=\"wp-image-2679\" style=\"width:70px\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-1280x1280.png 1280w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-scaled-300x300.png 300w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-scaled-100x100.png 100w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-scaled-600x600.png 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-640x640.png 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-160x160.png 160w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-768x768.png 768w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-1536x1536.png 1536w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/health-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">where we teach<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Praia da Sereia, in Costa da Caparica. We also run sessions at Carcavelos, with a small transport fee.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/maps.app.goo.gl\/6A2eDAQ2hLj5fSYk9\">see on map<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-ast-global-color-0-border-color has-ast-global-color-5-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun.png\" alt=\"\" class=\"wp-image-2842\" style=\"aspect-ratio:0.9820334830543079;object-fit:cover;width:70px\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun.png 1254w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun-300x300.png 300w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun-100x100.png 100w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun-600x600.png 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun-640x640.png 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun-160x160.png 160w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/05\/Sun-768x768.png 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">best time to come <\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We run mostly morning sessions, depending on the tide and the conditions. Message us, and we will find a time that works.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/staging.thebodysurfschool.com\/schedule\/\">see schedule<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Where to find us<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Praia da Sereia, Costa da Caparica. <br>We also run sessions: Carcavelos, Guincho, Ericeira and Sintra but those sessions carry a small transport fee.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1057.6157154383602!2d-9.208497900000001!3d38.6019982!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd1eb5088dd04829%3A0x79d57259c16661b8!2sThe%20Bodysurf%20School!5e1!3m2!1sen!2spt!4v1781791758818!5m2!1sen!2spt\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-6be9ecbb4f8732b1610c7e710affe053\">send us a message<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" style=\"aspect-ratio:6.011271133375078;width:120px;height:auto\" srcset=\"https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/staging.thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">The quickest ways to get hold of us, find us, and know when to come.<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Leave your details and we will get back to you. The more you tell us, the better we can help.<\/p>\n\n\n\n<div class=\"wp-block-columns credentials is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class='fluentform ff-inherit-theme-style fluentform_wrapper_3  ff_guten_block ff_guten_block-3'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_inherit_theme\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Blank Form (#3)<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='2522' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"6272e46094\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/pt\/wp-json\/wp\/v2\/pages\/2522\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_names_first_name_' id='label_ff_3_names_first_name_' >Your name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_3_names_first_name_\" class=\"ff-el-form-control\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' id='label_ff_3_email' aria-label=\"Your email\">Your email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_input_text' id='label_ff_3_input_text' aria-label=\"Your phone (optional)\">Your phone (optional)<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text\" class=\"ff-el-form-control\" data-name=\"input_text\" id=\"ff_3_input_text\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_dropdown' id='label_ff_3_dropdown' aria-label=\"What&#039;s this about?\">What&#8217;s this about?<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_3_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"false\" aria-labelledby=\"label_ff_3_dropdown\"><option value=\"\">&#8211; Select &#8211;<\/option><option value=\"Booking a lesson\"  >Booking a lesson<\/option><option value=\"Little Surfers (kids 3\u20138)\"  >Little Surfers (kids 3\u20138)<\/option><option value=\"A question about the ocean or the school\"  >A question about the ocean or the school<\/option><option value=\"Schools and groups\"  >Schools and groups<\/option><option value=\"Something else\"  >Something else<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_input_text_1' id='label_ff_3_input_text_1' aria-label=\"Your message\">Your message<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_1\" class=\"ff-el-form-control\" placeholder=\"Tell us what you&#039;re looking for. A day, a time, who&#039;s coming. 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Henrique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2522","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact The Bodysurf School | Lessons near Lisbon<\/title>\n<meta name=\"description\" content=\"Get in touch with The Bodysurf School. 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